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The FHIT by Lauren Hannaford programs consist of low and high intensity workouts ranging from 15 -45 minutes. They will push you, they will challenge you but commit to them, stay consistent, always go at your own pace and you will be on your way to becoming the strongest, fittest you.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1554963218859{padding-bottom: 7px !important;}”][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”16515″ name=”Getting started” role=”” link=”url:%2Fworkouts%2Fgetting-started%2F|||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”17494″ name=”Foundations” role=”” link=”url:%2Fworkouts%2Ffoundations%2F|||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”17496″ name=”Phase 1″ role=”” link=”url:%2Fworkouts%2Fphase-1%2F|||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”17498″ name=”Phase 2″ role=”” link=”url:%2Fworkouts%2Fphase-2%2F|||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1554963218859{padding-bottom: 7px !important;}”][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”17500″ name=”Phase 3″ role=”” link=”url:%2Fworkouts%2Fphase-3%2F|||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”17501″ name=”EXERCISE VARIATIONS” role=”” link=”url:%2Fworkouts%2Fexercise-variations%2F|||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”17492″ name=”5 MINUTE FHIT FIX” role=”” link=”url:%2Fworkouts%2F5-minute-fhit-fix%2F|title:5%20Minute%20FHIT%20Fix||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”17493″ name=”7 MINUTE ADD-ONS” role=”” link=”url:%2Fworkouts%2F7-minute-add-ons%2F|title:7%20Minute%20Add-ons||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1554963223921{padding-top: 7px !important;}”][vc_column_inner el_class=”grid-squares” width=”1/4″][us_person image=”17502″ name=”Workout Library” role=”” link=”url:%2Fworkouts%2Fview-all-workouts%2F|title:Workouts%20Library||” layout=”square” img_size=”full” el_class=”box-shadow”][/us_person][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][/vc_column_inner][vc_column_inner el_class=”grid-squares” width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row color_scheme=”alternate” us_bg_image_source=”media” us_bg_image=”42″ us_bg_pos=”center left” us_bg_repeat=”no-repeat” content_placement=”middle”][vc_column width=”1/4″][vc_column_text css=”.vc_custom_1554965342355{padding-bottom: 50px !important;}”]

My Fitness Test

[/vc_column_text][vc_column_text css=”.vc_custom_1557807960322{padding-bottom: 50px !important;}”]Make sure you take the My Fitness Test once every 3 weeks, to help track your progress![/vc_column_text][us_btn label=”Take the test” link=”url:%2Fworkouts%2Fmy-fitness-test%2F|||” style=”2″ icon=”fas|heartbeat” iconpos=”right”][/vc_column][vc_column width=”3/4″][/vc_column][/vc_row]