Pantry

Olive oil
Olive oil spray
Mirin
Fish sauce
Sesame oil
Soy sauce, salt reduced or Tamari
Dijon mustard
Honey
Apple cider vinegar
Red wine vinegar
Brown sugar or Palm sugar

Spices / Baking

Vanilla extract
Smoked paprika
Cinnamon
Ground cumin
Chilli flakes
Ground coriander
Sweet paprika

Tinned Food

1 x Tin chickpeas
1 x Tin cannellini beans
1 x Tin diced tomatoes

Breads/Cereals/Grains

1 x Loaf soy & linseed
Quinoa
1 x Pack original corn thins

Nuts/Seeds

Chia seeds
Pumpkin seeds
Nut Butter (no salt or sugar)
Sesame seeds
Peanuts
Pine nuts
Almonds
Tahini

Fruit & Veg


500g Frozen berries
5 x Roma tomatoes
2 x Bananas
200g Baby spinach
1 x Avocado
150g Pumpkin
1 x Brown onion
2 x Red capsicum
500g Carrots
2 x Apples
5 x Zucchinis
500g Frozen peas
1 Punnet cherry tomatoes
5 x Lemons
2 x Limes
100g Snow peas
1x Bunch broccolini
2 x 200g Pieces sweet potato
500g Butternut pumpkin
2 x Shallots
1 x Pomegranate
2 x Lebanese cucumber
2 x Red onion

Herbs

4 x Bunches parsley
3 x Bunches mint
Garlic
Turmeric bulb
1 x Bunch coriander
1 x Basil

Meat / Meat Alternatives

12 x Eggs
100g Smoked salmon
700g Chicken thigh fillets
2 x 250g Snapper fillets
2 x 180g Sirloin steaks or similar cut, visible fat removed
2 x 140g Salmon fillets
300g Lean lamb mince

Dairy / Chilled

1L Almond milk
1 x Block Butter
1x Tub Hummus
250g Ricotta
500mL Cow’s milk
50g Goat’s cheese
100g feta, fat reduced
Miso paste

Miscellaneous

Tamarind Puree
Chicken or Vegetable stock, salt reduced