Pantry 

Olive oil
Olive oil Spray
Mirin
Fish sauce
Sesame oil
Soy sauce, salt reduced or Tamari
Dijon mustard
Honey
Apple cider vinegar
Red wine vinegar
Brown sugar or Palm sugar
Sea salt
Maple syrup
Coconut oil
Pomegranate molasses
Balsamic vinegar
Seeded mustard
Rice vinegar

Spices / Baking

Vanilla extract
Smoked paprika
Cinnamon
Ground cumin
Chilli flakes
Ground coriander
Sweet paprika
All spice
Mexican spice mix
Mixed herbs
Ground ginger
1x Bay leaf
Onion powder
Garlic powder
Chinese five spice

Tinned Food

1 x Tin cannellini beans
1 x Tin diced tomatoes
1 x 400g chickpeas
1 x Tin coconut milk, fat reduced (organic)

Breads/Cereals/Grains

1 x Packet Corn thins
Original traditional rolled oats
1 x Loaf soy & linseed bread
Wholemeal self-raising flour

Nuts / Seeds / Dried fruit

Desiccated coconut
Almonds
Nut butter
500g Almond meal

Fruit & Veg

3 x Apples
1 x Avocado
500g Fresh or frozen blueberries
4 x Roma tomatoes
150g Baby spinach
1 x Brown onion
1 x Red capsicum
500g Carrots
1/2 Bunch celery
300g Frozen peas, cooked & cooled
1 x Lettuce
1 x Punnet cherry tomatoes
3 x Lebanese cucumbers
1 Bunch bok choy or other asian green
1 x Bunch spring onion
700g Sweet potato
1 x Bunch broccolini
200g Beetroot, vacuum packed
4 x Lemons
2 x Red onions
250g Edamame, shelled, frozen
1/4 Red cabbage
1 x Bunch radish
100g Snow peas
2 x Limes
1 x Zucchini
250g Butternut pumpkin
1 Bunch asparagus, trimmed

Herbs

3 x Bunches parsley
Fresh chives
2 x Bunch mint
Chillies
1 x Bulb garlic
1 x Knob ginger
Rosemary
Fresh thyme
1 x Bunch coriander dill

Meat / Meat Alternatives

12 x Eggs
100g Smoked salmon
50g Ham
2 x 180g Fillets barramundi
1 x 350g Pork fillet / tenderloin
300g chicken thigh fillets, skinless
150g Fillet salmon (could also use any firm white fish or tinned salmon is also appropriate)
300g Lamb backstrap, fat trimmed

Dairy / Chilled

1 x Tub hummus
250g Cheddar slices, fat reduced
500mL Skim milk (or milk alternative)
100g Grated cheddar cheese, reduced fat
125g Haloumi
100g Greek yoghurt
40g Low-fat fetta cheese

Miscellaneous

Miso Paste