Pantry

Olive Oil
Olive oil Spray
Mirin
Fish sauce
Sesame oil
Soy sauce, salt reduced or Tamari
Dijon mustard
Honey
Apple cider vinegar
Red wine vinegar
Brown sugar or Palm sugar
Sea salt
Maple syrup
Coconut oil
Pomegranate molasses
Balsamic vinegar
Seeded mustard

Spices / Baking

Vanilla extract
Smoked paprika
Cinnamon
Ground cumin
Chilli flakes
Ground coriander
Sweet paprika
All spice
Mexican spice mix
Mixed herbs
Ground ginger
1x Bay leaf
Onion powder
Garlic powder

Tinned Foods

1 x Tin coconut milk, fat reduced (organic)
1 x Tin lentils
1 x Tin chickpeas

Breads/Cereals/Grains

Traditional rolled oats
1 x Loaf soy & linseed
Quinoa flakes
Quinoa
Bread crumbs or rice flour

Nuts/Seeds/Dried Fruit

Pumpkin seeds
Chia seeds
Sunflower seeds
Nut butter
Almonds
Almond meal
2 Medjool dates

Fruit & Veg

100g Button mushrooms
400g Baby spinach
500g Fresh or Frozen berries
1 x Pomegranate
3 x Roma tomatoes
3 x Avocados
1 x Medium banana
5 x Red apples
500g Carrots
1/2 Bunch celery
1 x Bunch spring onion
2 x Red onions
200g Beetroot (vacuum packed)
4 x Lemons
1 x Punnet cherry tomatoes
2 x Lebanese cucumbers
1 x Bunch asparagus
1/4 Red cabbage
100g Snow peas
500g Carrots
1 x Orange
1 x Shallot
50g Corn kernels, fresh or frozen
1 x Butter lettuce
1 x Red capsicum
1 x Eggplant
2 x Zucchinis
250g Sweet potato

Herbs

1 x Bulb garlic
Thyme
Rosemary
1 x Bunch flat leaf parsley

Meat / Meat AlternaIves

12 x Eggs
100g Smoked salmon
250g Lamb backstrap
2 x 150g Snapper fillets
1 x Large chicken breast (approx. 350g)
250g Turkey Mince

Dairy / Chilled

50g Grated cheddar cheese, reduced fat
500g Natural yoghurt
1L Milk of your choice
50g Grated parmesan cheese
100g Haloumi
Hummus
250g Cheddar Slices, fat reduced

Miscellaneous

1 x Jar baby capers
Panko crumbs
500mL vegetable stock, salt reduced