Pantry

Olive Oil
Olive oil Spray
Mirin
Fish sauce
Sesame oil
Soy sauce, salt reduced or Tamari Dijon Mustard
Honey
Apple Cider Vinegar
Red Wine Vinegar
Brown Sugar or Palm Sugar
Sea Salt
Maple Syrup
Coconut Oil
Pomegranate Molasses
Balsamic Vinegar
Seeded Mustard

Spices / Baking

Vanilla Extract
Smoked Paprika
Cinnamon
Ground Cumin
Chilli Flakes
Ground Coriander
Sweet Paprika
All Spice
Mexican spice mix
Mixed herbs
Ground ginger
1x bay leaf

Tinned Foods

1 x Tin coconut milk, fat reduced (organic)

Breads/Cereals/Grains

Traditional rolled oats
Loaf soy & linseed
1 x Packet original corn thins
Wholemeal cous cous
Wholemeal self-raising flour
Wholemeal tortillas (50g each)
50g Vermicelli

Fruit & Veg

1x Beurre bosc pear
2 x Roma tomatoes
1 x Avocado
150g Baby spinach
2 x Medium bananas
250g Fresh or Frozen berries
3 x Avocado
1 x Red onion
3 x Lemons
500g Carrots
1/2 Bunch celery
1 x Red cabbage
500g Snow peas
1 x Red capsicum
250g Edamame
4 x Limes
1 x Brown onion
1 Bunch spring onion
2 x Oranges
2 x Lemons
400g Cauliflower or 300g Cauliflower Puree
1 x Lettuce
2 x Punnets cherry tomatoes
3 x Lebanese cucumbers
2 x Mangoes
1 x Corn cob
3 x Red apples

Herbs

2 x Bunches mint leaves
2 x Bunches coriander
1 x Knob ginger
Chillis
Fresh thyme
1 x Bulb of garlic

Meat / Meat Alternatives

12 x Eggs
150g Smoked salmon
300g Chicken thigh fillet
250g Lamb backstrap / lamb fillets
2 x 150g Ocean trout fillets, skin on
400g Chicken breast, skinless
200g Snapper, or other firm white fish
1 x 300g Pork fillet, sinew removed

Dairy / Chilled

1 x Almond milk
500mL Cow’s milk
250g Ricotta
100g Natural yoghurt
250g Cheese slices
250g Grated cheddar cheese, fat reduced
250g grated parmesan
Hummus

Miscellaneous

1 x Jar store bought pesto