Pantry

Olive oil
Olive oil spray
Mirin
Fish sauce
Sesame oil
Soy sauce, salt reduced or Tamari
Dijon mustard
Honey
Apple cider vinegar
Red wine vinegar
Brown sugar or Palm sugar
Sea salt
Maple syrup
Coconut oil
Pomegranate molasses

Spices / Baking

Vanilla Extract
Smoked paprika
Cinnamon
Ground cumin
Chilli flakes
Ground coriander
Sweet paprika
All spice
Mexican spice mix

Breads/Cereals/Grains

Traditional rolled oats
1 x Loaf soy & linseed bread
Wholemeal flour
Jasmine rice
1 x Packet original corn thins

Nuts / Seeds

Chia seeds
Sunflower seeds
Pumpkin seeds
Shredded coconut
Tahini
Almonds
Dried cranberries

Fruit & Veg

500g Fresh or frozen berries
5 x Red apples
2 x Brown onions
4 x Red capsicum
1 x Medium banana
50g Baby spinach
1 x Roma tomato
2 x Avocado
Mixed herbs
200g Pumpkin or 100g Pumpkin puree
3 x Red onion
2 x Lemons
500g Carrots
6 x Limes
250g Cauliflower rice or cauliflower
1 Bunch bok choy
1 x Cauliflower
Bean sprouts
1 x Baby cos
400g Butternut pumpkin
3 x Medium zucchini
1 x Bunch broccolini
1/4 Red cabbage
100g Snow peas

Herbs

1 x Bulb garlic
1 x Bunch parsley
1 x Knob ginger
Chillis
2 x Bunches coriander

2 x Bunch mint
1 x Bunch basil
1 x Lemongrass stick

Meat / Meat Alternatives

150g Smoked salmon
18 x Eggs
2 x 150g Fillets firm white fish such as cod
600g Chicken thigh fillets, skinless
200g Lean beef mince
300g Pork mince
1 x 200g Salmon fillet

Dairy / Chilled

1L Almond milk or other
500g Natural yoghurt
250g Ricotta
500mL Cow’s milk, fat reduced
1 x tub Hummus
100g Fetta, fat reduced
250g Cheese slices, fat reduced

Miscellaneous

Tomato Paste
Desiccated coconut