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FHIT-natal Program

FHIT. HEALTHY. GLOWING

It is so important to look after you health and fitness during your pregnancy. It will not only help you physically and mentally during this time, it will significantly help you during your postnatal recovery as well.

FHIT-natal consists of a library of bodyweight workout videos for each trimester. If you are trying to fall pregnant then there is also a pre-pregnancy program for you as well.

With FHIT-natal you won’t feel like you have to follow a strict regime or program. You will simply log in, press play and do any workout you like on any given day with no equipment needed.

The workouts are segmented into pre-pregnancy, 1st, 2nd and 3rd trimester to make it easy for you to access the workout that suits you and where you are at in your pregnancy journey.

Lauren will guide you safely through each workout and there are also modified versions of the exercises which you can follow.

WHAT TO EXPECT?

(besides your beautiful bub)

Expect to feel guided and supported during each trimester, not only from Lauren but from a broad community of women all over the world.

Expect to feel fitter, stronger and healthier during your journey to motherhood.

Expect to actually want to workout during your pregnancy with these easy to follow and fun workouts.

Expect to glow from the inside out.

Get 10% OFF today by using code 10FNFHIT at checkout

Instagram

“I HAVE BEEN IN TOTAL AWE OF HOW MY BODY HAS CHANGED THROUGHOUT MY PREGNANCY AND HAVE REALLY TRIED TO CHERISH EVERY MOMENT AND APPRECIATE HOW EXTRAORDINARY OUR BODIES ARE .”

Testimonials

FHIT-natal is here for you on your pregnancy journey.

The perfect workouts for pre, during and post pregnancy.

  • PRE-PREGNANCY – 15 min low impact workouts focussing on your general health and wellbeing with an added focus on core strength for pregnancy.
  • 1ST TRIMESTER – 20 min low-mid intensity workouts focussing on all over body strength and cardio fitness.
  • 2ND TRIMESTER – 20 min low intensity workouts specific to physical needs and changes during the 2nd Trimester with a focus on pelvic floor exercises.
  • 3RD TRIMESTER – 15 min low intensity/low impact workouts with a focus on pelvic floor exercises and exercises for abdominal separation (Diastasis recti).
  • Bump check in – for your photo and diary entries.
  • Blogs – tips, inspiration and questions answered.
  • Facebook FHIT-natal Community Group.

You can purchase your Postnatal Membership now also and receive a discount!

*Always check with a medical practitioner before starting FHIT-natal.

START YOUR FHIT-NATAL MEMBERSHIP

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