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FAQs

You've got questions and we've got answers

FHIT-natal is here for you on your pregnancy journey.

The perfect workouts for pre, during and post pregnancy.

  • PRE-PREGNANCY – 15 min low impact workouts focussing on your general health and wellbeing with an added focus on core strength for pregnancy.
  • 1ST TRIMESTER – 20 min low-mid intensity workouts focussing on all over body strength and cardio fitness.
  • 2ND TRIMESTER – 20 min low intensity workouts specific to physical needs and changes during the 2nd Trimester with a focus on pelvic floor exercises.
  • 3RD TRIMESTER – 15 min low intensity/low impact workouts with a focus on pelvic floor exercises and exercises for abdominal separation (Diastasis recti).
  • POSTNATAL – COMING SOON!
  • Bump check in – for your photo and diary entries.
  • Blogs – tips, inspiration and questions answered.
  • Facebook FHIT-natal Community Group.

*Always check with a medical practitioner before starting FHIT-natal.

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