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FAQs

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FHIT-NATAL (pregnancy) MEMBERSHIP INCLUDES

  • PRE-PREGNANCY – 15 min low impact workouts focussing on your general health and wellbeing with an added focus on core strength for pregnancy.
  • 1ST TRIMESTER – 20 min low-mid intensity workouts focussing on all over body strength and cardio fitness.
  • 2ND TRIMESTER – 20 min low intensity workouts specific to physical needs and changes during the 2nd Trimester with a focus on pelvic floor exercises.
  • 3RD TRIMESTER – 15 min low intensity/low impact workouts with a focus on pelvic floor exercises and exercises for abdominal separation (Diastasis recti).
  • FHIT-natal check in – for your photo and diary entries.
  • Blogs – tips, inspiration and questions answered.
  • Facebook FHIT-natal Community Group.

 

*Always check with a medical practitioner before starting FHIT-natal.


POSTNATAL MEMBERSHIP INCLUDES

  • 12 WEEK PROGRAM – All workouts are 15-25 minutes. The perfect length to workout during your baby’s sleep cycle.
  • STAGE 1 (3 weeks) – 15 min low impact movements focussing on your general health and wellbeing to simply get you moving again.
  • STAGE 2 (3 weeks) – 20 min low intensity workouts focussing on building back your core & pelvic floor strength and overall fitness.
  • STAGE 3 (6 weeks) – 25 min low-mid intensity workouts to get you back to everyday exercise with specifically tailored workouts focussing on Cardio, Resistance, Core, Mobility, Upper Body and Lower body.
  • Physiotherapy – Information, exercises and check-ins with Women’s Health Physiotherapist Madison Cutmore.
  • Nutrition – Meal guides, recipes and tips from Nutritionist and Nourishing Bubs CEO, Olivia Bates.
  • Postnatal check-in – for your photos and diary entries.
  • Blogs – tips, inspiration and questions answered.
  • Facebook FHIT-natal Community Group.

*Always check with a medical practitioner before starting Postnatal.

JOIN FHIT AND LIVE YOUR BEST LIFE!

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