FHIT-Natal by Lauren Hannaford

A library of workouts that will prepare you for pregnancy, keep you active during each trimester and help with your recovery once your baby has arrived.

Tailored workouts for pre-pregnancy, 1st, 2nd and 3rd trimesters. *Postnatal coming soon

Online videos with no equipment needed

Maintain fitness, strength and mobility during pregnancy

Relatable pregnancy guidance and information.

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BE PREGNANCY FHIT!

Regular exercise and a healthy lifestyle is more important than ever during your pregnancy.

Ex-gymnast and new mum, Lauren Hannaford created FHIT-natal during her pregnancy journey (with the doctors permission of course!) and the postnatal program which will be coming soon after giving birth to a beautiful little boy.

FHIT-natal was created, not as a strict workout program, but as a guide for safe exercise throughout pregnancy, based on Lauren’s experience. You’ll have access to a library of workout videos for each trimester so you can follow along at your own pace as you and your baby grow, with Lauren to guide you at every stage. You can also document your cravings, pregnancy symptoms and bump pics along the way.

For a one-off payment of $149 FHIT-natal is yours to enjoy throughout your pregnancy journey.

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FHIT. Healthy. Glowing. You.

Lauren understands first-hand how important it is to live a healthy and active lifestyle when trying to fall pregnant. With the guidance of her team of professionals, including her doctor and physiotherapist, she knows what exercises are beneficial for each trimester and the most effective way to manage recovery after pregnancy.

This approach means you won’t be alone in your fitness pregnancy journey; Lauren will be right there with you. She understands that everyone’s pregnancy journey is different and so, you’ll find a range of workout videos specifically tailored for each trimester and Lauren will be there to guide you too. Always remember to go at your own pace and listen to your changing body.

Using FHIT-natal to guide you to live a healthy lifestyle and to exercise regularly (without the pressure of following a routine) will also help you in your recovery after your baby arrives.

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