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PostNatal by Lauren Hannaford

Stream anywhere, anytime

20min workouts and Physio guidance

No equipment needed

Recipes and meal guides

Stream anywhere, anytime

20min workouts and Physio guidance

No equipment needed

Recipes and meal guides

FHIT-Natal by Lauren Hannaford

Stream anywhere, anytime

Tailored workouts for each trimester

Track your journey

No equipment needed

Stream anywhere, anytime

Tailored workouts for each trimester

Track your journey

No equipment needed

BE PREGNANCY FHIT!

Regular exercise and a healthy lifestyle is more important than ever during and after your pregnancy. 

Ex-gymnast and new mum, Lauren Hannaford created FHIT-natal during her pregnancy journey (with the doctors permission of course!) and the postnatal program after giving birth to a beautiful little boy.

FHIT-natal pregnancy was created, not as a strict workout program, but as a guide for safe exercise throughout pregnancy, based on Lauren’s experience.

You’ll have access to a library of workout videos for each trimester so you can follow along at your own pace as you and your baby grow, with Lauren to guide you at every stage. You can also document your cravings, pregnancy symptoms and bump pics along the way. 

POSTNATAL is a more structured twelve week program. It’s about finding time for you, getting your body moving again and then increasing the intensity as your strength and fitness improves. The length of the workouts have been designed with a baby’s sleep cycle in mind , so you can workout comfortably during your baby’s nap times.

You can also document you postnatal journey by using the personalised postnatal checkin.

For a one-off payment of $199 FHIT-natal is yours to enjoy throughout your pregnancy journey and after your baby is born.

*You can also purchase both programs separately.

FHIT. Healthy. Glowing. You.

Lauren understands first-hand how important it is to live a healthy and active lifestyle when trying to fall pregnant. With the guidance of her team of professionals, including her doctor and physiotherapist, she knows what exercises are beneficial for each trimester during pregnancy and also after you’ve given birth with the twelve week postnatal program.

This approach means you won’t be alone in your fitness pregnancy journey; Lauren will be right there with you. She understands that everyone’s pregnancy journey is different and so you’ll find a range of workout videos specifically tailored for each trimester and for your postnatal recovery. Always remember to go at your own pace and listen to your changing body.

Use FHIT-natal as a comprehensive guide to help you live a healthy, active lifestyle during your pregnancy and then to aid in your recovery and get your body moving again after your baby arrives.

HEALTHY INSPIRATION

“A HEALTHY MUM IS THE BEST MUM I CAN BE FOR MY GROWING BUMP.”

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